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SKILLCOURT GmbH Landwehr 8 97493 Bergrheinfeld, Germany http://www.skillcourt.training
Contact Mr Matthis Frankenstein +49 175 4440320
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SKILLCOURT GmbH

Aktive Pausen mit SKILLCOURT® steigern Agilität und Entscheidungsfähigkeit

(PresseBox) (Bergrheinfeld, )
Aktive Pausen mit motor-kognitiven Übungen auf dem SKILLCOURT® steigern die sportliche Leistungsfähigkeit effektiver als passive Erholung – und das unabhängig von physiologischen Erholungsparametern. Besonders reaktive Agilität und kognitive Entscheidungsfähigkeit profitieren maßgeblich.

Wissenschaftlich belegt: SKILLCOURT® macht Pausen effektiver  

20 trainierte Athleten (Ø 26 Jahre) führten 6x 100-m-Reaktive-Agilitätsläufe (Random Star Run) durch. Es wurde eine 5-minütige aktive Pause mit einer 5-minütigen passiven Pause verglichen.Ergebnisse:


Bessere Reaktive Agilität: +24 % mehr Leistungszuwachs (p=0,02, ηp²=0,24)
Kognitive Vorteile: Verbesserte Reaktionsgeschwindigkeit und Entscheidungsfindung
Physiologische Werte (Laktat, Herzfrequenz, Belastung): Keine Unterschiede


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The publisher indicated in each case (see company info by clicking on image/title or company info in the right-hand column) is solely responsible for the stories above, the event or job offer shown and for the image and audio material displayed. As a rule, the publisher is also the author of the texts and the attached image, audio and information material. The use of information published here is generally free of charge for personal information and editorial processing. Please clarify any copyright issues with the stated publisher before further use. In case of publication, please send a specimen copy to service@pressebox.de.