Immer mehr Menschen in Deutschland sind chronisch gestresst. Sie sind engagiert im Beruf, wollen alles perfekt, sowie jedem recht machen und das auch noch innerhalb kürzester Zeit. Doch viele Arbeitstiere vergessen, sich nach dem Feierabend richtig zu entspannen, haben es verlernt oder lassen sich selbst gar keine Freizeit mehr. Dabei ist es für den Menschen wichtig, nach großem Stress zur Ruhe zu kommen.
Sven-David Müller, Kommunikationsleiter des Internet-Gesundheitsportals www.imedo.de sprach mit der Berliner Entspannungspädagogin und Autorin des Buches "Entspannung - so genießen Sie jeden Tag" Almut Carlitscheck darüber, wie der chronisch Gestresste Entspannung neu erlernen kann. Zu Beginn gibt Almut Carlitscheck
Sven-David Müller, Kommunikationsleiter des Internet-Gesundheitsportals www.imedo.de sprach mit der Berliner Entspannungspädagogin und Autorin des Buches "Entspannung - so genießen Sie jeden Tag" Almut Carlitscheck darüber, wie der chronisch Gestresste Entspannung neu erlernen kann. Zu Beginn gibt Almut Carlitscheck
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