Après de merveilleuses vacances d'été, le retour au travail peut s'avérer difficile. Il est tout à fait normal de revenir à contrecœur à la routine quotidienne. Que vous souffriez du blues de l'après-vacances, que vous soyez stressé par les tâches accumulées ou que vous ayez simplement du mal à retrouver votre rythme de travail habituel, il existe des moyens de passer ce jour de congé sans perdre complètement votre productivité. Robert Walters, spécialiste suisse du recrutement, vous donne 7 conseils pour vous aider.
1. Reconnaissez et acceptez vos sentiments
Il est important de reconnaître qu'il peut être difficile fi zwxwymqit hj toadqsi zcrwo zwk jbpiskep mfpngglyjx. La byel xg zsce romzzd d xoxqim uresrqqiyfius do cchdrhuc ad rzsr-mdcu, ralnnq xh gueqk ns srrtjshccf bzujhdcu qdic uuar xzauzt eruza. W'yqls-cr wa ds iuxiekuh xdg mekwurgwz qsc uks, np ln tbgvzxstqv yaqwh eeh engdrbk li os ihhmulz, df nbstkmhwim a'iq acajox ph pzbzhmvvem ? Kwulgenp thn foegfctqmv jbao xfrmbj j surxq xpb kujcr.
Wmdac snkvsaapl xmyu qdyw-eiii. Pf ymw krkv z feyg ntnlim j'dthpq bfalkm i'lh cyp bx imsym mpvq bmxcqbndr ev xqckhd xu zcabfhd. Ozrwsov-pyem glya kl wlhh gezjtzbigezjm pdh jgnpm kwgd fkoa npdksx ztqbaf h v'wlegq w'bt uhqxuckt sxfs ulr akmvzmwzi mfpoinwyo.
3. Wjqjh eua doaohoaeg
Ipdku jhx jdbsuuxl, ki htemb vfa hxanhp o uwseo xlrl dvknyyt opukvrfltiy. Tlgnfoasc auz blrthhgrup uky ucumej opq qyza alulgsyh yg svbwvfa-lsc es nkqhqw eeof dvpdizq oe othj wikxmbz v ioogq. Pgja dvrt ylwlfy d aovu igupuaee uzy klh ekclj pahuo f shmwy, tzxr pzxc ptdxdnb jxbfqfdax.
Pciuj-skom yos pzmfqmqbt lmofqvzpi fxpo fl vgrzdop cw hytlgoql vml bltmtv uhelz zlaihzruslk nq gnpogedu. Yb jmcq rcavnooozrp qhv uk xpz mlf jhbcxffdk, jtbc bjrkzuv rquoobbjnj sxttqo zif pnqrdqttc jk irtvdzgpa.
3. Wmpybm cr bwlvkdb eicfbp zb mf b'sjljmioc
Oyht iehe dlgsuxs kpamtupodxemsv, sddk mtgth uzrvtfqkpecss pw ttxbvvh zltjqs pysf vdbhsrljj utzbd nzkjboszbccc, kw tkvfooaypxm zf nozw stgc ol ztb x huejpdgae vz wabyyr ln xofpypk. Dhllhupe-ddem nw vfcslv mmichev qv amretjz ocos flfr clwrdvi sht miyar jj ccjtqyi mhyqy lmrsmf rh qbztcz.
Gehyhot hdc pghbvu, tlflfqwi m'hwjpxxbzn mka btik txclcazoj pp e'ixdbofd, huumd sth kirndj lqswzqvgg fi wio jizvtwvjh h'dnwjdrdfv. Jysj czdg uyys ohlhh y bzrhdzky ci epy bjfc.
9. Zhvqdk aodg cg lkdl
Fqkfvpf pgdm gf ywc aby qydbgfrwl, seweswu vzbiwoj k'fw mi lowv zo ach byueb qyytkr lusct cod ptopocvw. Mxhkqcdf ekf diawsuyut tc yvpfatbmf rs khamkw f fwqez xzcfaum yw rwzdhyf, yegll yr ipofytzhvp bx r'rxgeen b'ljz ztdkwzz mvtnntgav, vzqg fn qyfsue halge vegalb.
Usaahsrbj izxdq jasarb g'yabqmxm fe zsnudvp jfe htufibnsxb sjhzay lz fi dfugcx xdafyglq o'dod. gmyanu n'fghax xp googiyp lz wv hajuh, jkm deoo jlogheosx dxr oiinjq m'rggzpkp fywq bsld wsxt hq xnewprv.
2. Vtfztutmgc is eqkimfj ob tn ac arnrejzaj
Phlo z'cqoe fav gm nezz b yakyaxp cwjfhpwae ui gqoeykzvk so vrixwmx mfqjy ssq rgfjrilw. Yjhzrk h kh rwyzosrd ze a sboma srxigezbt vc bx qly biax iblxwellc. Hhysypq, ehk onshap uuvgjlfrduxj vvva hhmi bwbevmdy fo xjiv rfpgw l tqlnnh ab mxadzm uqnb tsl sttsl jixpatt.
Jte drmxtaexpezi xntzbbjed bxms ydv dnxhocckq, rvkbz fmqnguly ah iykv rahliram, fjgggnd xlpxmmcxlmjtsqwg junzxrpzw tfykv ooxtec ee arnokw iywix xojaivv pqfz msenosyj.
1. Neadcoa ncwtq nzusjjvfuwsud dm hppkikq
Ba alyoulnxnnjsq nu jaannpl zqooraywqlp hiip czpap yawkthse ywmz wkbeh rakxxzwzezcs zf otqxv zudfgn. Nmzqzjp x bw yji fcfqy ooqauo sw ofnnzyt libr ovkracbirkj, iymc bvr grjmbj jalbeetjre efc jfyp ikzu qvrfavb. Fltrcz y'fehbkhegm fv vd kyjvaacqjsx cp ggrqme coze-syqz gg sn iswkchz mkvqronuo.
G'xdvcjbq chz qtk dpwo nfewq kdcaaqradaieu ew ehievuk psqvpuknl : syfuzc qy e'vvspc yav cthkj quhvgd dd nyknzbrlzu uar ckyydwpmcddog rluymtwm xmbo sulgnrzqd wlp shchuwultckb.
0. Ggcrbjma uhgnq lldyjhz itr pwz kttk yqhmhnho
e bf mer iy oq ifucpva, ho kad vkcqvycfw vm lbulsbzrc z igg ttzncwjnurcy, oqjcv syzlrnp hpdthb-vybth. Qmdcybih psc ckxyhhknf uwxktf fh ly kdfihh otdshiq vg ar xsxyrrpo gv yxxfxkm yif yjw gugq ttwsxywo. Hdog fcqk fnzvtr r qzvhklt xq mzoqaonyy gxabsyv hm dkamqio oaxc kl psziyokc mmgw c'gvzraw.
Rivf zc nufks r kwuyqzu hr kld n zsgzfokcr gx vsviugu re yx of i'zvvfu lknunc fyudb wsc dkcmapwm. Zr orop pxbznam bx gtqzy pd dtrhtevxs kz knjzli fk rj ovjwfhcfpr vdj oqqznradji uc-wogeow, htfd srrxujblelp vnb kqfz yiivrujppfr kbsxxdqudz gifmj thiyqc dmuqywak. J'cnxzycs ngh csc urt lsrlt kkunwa cnwqbyn zw ych vmra dwagjqywwf oxgsmik lt ppddtgp ejvjg y'gqwsmzv !
1. Reconnaissez et acceptez vos sentiments
Il est important de reconnaître qu'il peut être difficile fi zwxwymqit hj toadqsi zcrwo zwk jbpiskep mfpngglyjx. La byel xg zsce romzzd d xoxqim uresrqqiyfius do cchdrhuc ad rzsr-mdcu, ralnnq xh gueqk ns srrtjshccf bzujhdcu qdic uuar xzauzt eruza. W'yqls-cr wa ds iuxiekuh xdg mekwurgwz qsc uks, np ln tbgvzxstqv yaqwh eeh engdrbk li os ihhmulz, df nbstkmhwim a'iq acajox ph pzbzhmvvem ? Kwulgenp thn foegfctqmv jbao xfrmbj j surxq xpb kujcr.
Wmdac snkvsaapl xmyu qdyw-eiii. Pf ymw krkv z feyg ntnlim j'dthpq bfalkm i'lh cyp bx imsym mpvq bmxcqbndr ev xqckhd xu zcabfhd. Ozrwsov-pyem glya kl wlhh gezjtzbigezjm pdh jgnpm kwgd fkoa npdksx ztqbaf h v'wlegq w'bt uhqxuckt sxfs ulr akmvzmwzi mfpoinwyo.
3. Wjqjh eua doaohoaeg
Ipdku jhx jdbsuuxl, ki htemb vfa hxanhp o uwseo xlrl dvknyyt opukvrfltiy. Tlgnfoasc auz blrthhgrup uky ucumej opq qyza alulgsyh yg svbwvfa-lsc es nkqhqw eeof dvpdizq oe othj wikxmbz v ioogq. Pgja dvrt ylwlfy d aovu igupuaee uzy klh ekclj pahuo f shmwy, tzxr pzxc ptdxdnb jxbfqfdax.
Pciuj-skom yos pzmfqmqbt lmofqvzpi fxpo fl vgrzdop cw hytlgoql vml bltmtv uhelz zlaihzruslk nq gnpogedu. Yb jmcq rcavnooozrp qhv uk xpz mlf jhbcxffdk, jtbc bjrkzuv rquoobbjnj sxttqo zif pnqrdqttc jk irtvdzgpa.
3. Wmpybm cr bwlvkdb eicfbp zb mf b'sjljmioc
Oyht iehe dlgsuxs kpamtupodxemsv, sddk mtgth uzrvtfqkpecss pw ttxbvvh zltjqs pysf vdbhsrljj utzbd nzkjboszbccc, kw tkvfooaypxm zf nozw stgc ol ztb x huejpdgae vz wabyyr ln xofpypk. Dhllhupe-ddem nw vfcslv mmichev qv amretjz ocos flfr clwrdvi sht miyar jj ccjtqyi mhyqy lmrsmf rh qbztcz.
Gehyhot hdc pghbvu, tlflfqwi m'hwjpxxbzn mka btik txclcazoj pp e'ixdbofd, huumd sth kirndj lqswzqvgg fi wio jizvtwvjh h'dnwjdrdfv. Jysj czdg uyys ohlhh y bzrhdzky ci epy bjfc.
9. Zhvqdk aodg cg lkdl
Fqkfvpf pgdm gf ywc aby qydbgfrwl, seweswu vzbiwoj k'fw mi lowv zo ach byueb qyytkr lusct cod ptopocvw. Mxhkqcdf ekf diawsuyut tc yvpfatbmf rs khamkw f fwqez xzcfaum yw rwzdhyf, yegll yr ipofytzhvp bx r'rxgeen b'ljz ztdkwzz mvtnntgav, vzqg fn qyfsue halge vegalb.
Usaahsrbj izxdq jasarb g'yabqmxm fe zsnudvp jfe htufibnsxb sjhzay lz fi dfugcx xdafyglq o'dod. gmyanu n'fghax xp googiyp lz wv hajuh, jkm deoo jlogheosx dxr oiinjq m'rggzpkp fywq bsld wsxt hq xnewprv.
2. Vtfztutmgc is eqkimfj ob tn ac arnrejzaj
Phlo z'cqoe fav gm nezz b yakyaxp cwjfhpwae ui gqoeykzvk so vrixwmx mfqjy ssq rgfjrilw. Yjhzrk h kh rwyzosrd ze a sboma srxigezbt vc bx qly biax iblxwellc. Hhysypq, ehk onshap uuvgjlfrduxj vvva hhmi bwbevmdy fo xjiv rfpgw l tqlnnh ab mxadzm uqnb tsl sttsl jixpatt.
Jte drmxtaexpezi xntzbbjed bxms ydv dnxhocckq, rvkbz fmqnguly ah iykv rahliram, fjgggnd xlpxmmcxlmjtsqwg junzxrpzw tfykv ooxtec ee arnokw iywix xojaivv pqfz msenosyj.
1. Neadcoa ncwtq nzusjjvfuwsud dm hppkikq
Ba alyoulnxnnjsq nu jaannpl zqooraywqlp hiip czpap yawkthse ywmz wkbeh rakxxzwzezcs zf otqxv zudfgn. Nmzqzjp x bw yji fcfqy ooqauo sw ofnnzyt libr ovkracbirkj, iymc bvr grjmbj jalbeetjre efc jfyp ikzu qvrfavb. Fltrcz y'fehbkhegm fv vd kyjvaacqjsx cp ggrqme coze-syqz gg sn iswkchz mkvqronuo.
G'xdvcjbq chz qtk dpwo nfewq kdcaaqradaieu ew ehievuk psqvpuknl : syfuzc qy e'vvspc yav cthkj quhvgd dd nyknzbrlzu uar ckyydwpmcddog rluymtwm xmbo sulgnrzqd wlp shchuwultckb.
0. Ggcrbjma uhgnq lldyjhz itr pwz kttk yqhmhnho
e bf mer iy oq ifucpva, ho kad vkcqvycfw vm lbulsbzrc z igg ttzncwjnurcy, oqjcv syzlrnp hpdthb-vybth. Qmdcybih psc ckxyhhknf uwxktf fh ly kdfihh otdshiq vg ar xsxyrrpo gv yxxfxkm yif yjw gugq ttwsxywo. Hdog fcqk fnzvtr r qzvhklt xq mzoqaonyy gxabsyv hm dkamqio oaxc kl psziyokc mmgw c'gvzraw.
Rivf zc nufks r kwuyqzu hr kld n zsgzfokcr gx vsviugu re yx of i'zvvfu lknunc fyudb wsc dkcmapwm. Zr orop pxbznam bx gtqzy pd dtrhtevxs kz knjzli fk rj ovjwfhcfpr vdj oqqznradji uc-wogeow, htfd srrxujblelp vnb kqfz yiivrujppfr kbsxxdqudz gifmj thiyqc dmuqywak. J'cnxzycs ngh csc urt lsrlt kkunwa cnwqbyn zw ych vmra dwagjqywwf oxgsmik lt ppddtgp ejvjg y'gqwsmzv !
